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As a Registered Dietitian with a decade of experience working with clients, I provide evidence-based nutrition guidance tailored to your unique needs. My expertise includes preventive health, weight management, diabetes, cholesterol management, digestive health, pregnancy nutrition, and sports nutrition. I also specialize in providing nutritional support for emotional eating, eating disorders, anxiety, depression, and neurodivergent individuals, including those with autism and ADHD.
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I’ve learned that sustainable change goes beyond the science of food—it’s about understanding the story behind your eating habits. Food is deeply intertwined with our emotions, habits, and cultural identity. This belief inspired me to deepen my practice, and I am currently completing my Master’s degree in Counselling Psychology. This allows me to uniquely blend nutritional science with therapeutic techniques like Motivational Interviewing (MI) and Cognitive Behavioral Therapy (CBT). My integrated approach is especially effective for supporting behavioural change, emotional eating, and helping you build a peaceful, joyful relationship with food.
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Having been featured in various media outlets, such as CBC, OMNI TV, BC Living, and Fairchild Radio, and with the experience of running my own educational YouTube channel, I am skilled at translating complex health information into practical, actionable advice. I am also deeply committed to culturally sensitive care, drawing on my familiarity with Western, Chinese, and South Asian cuisines to ensure our plans are realistic and respectful of your background.
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If you're ready to create positive change, I would be honoured to walk alongside you on your journey.
Food is powerful. A healthy diet and lifestyle are fundamental to preventing and managing many health concerns. We work with you to discover the root causes of your challenges and develop personalized solutions for sustainable well-being. Eating well helps your body heal, prevents chronic disease, elevates your mood, and strengthens your immune system. And most importantly, it can be delicious and deeply enjoyable.
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As trained dietitians, we perform comprehensive clinical assessments. By analyzing your lab results, medical history, symptoms, and lifestyle, we create therapeutic nutrition plans to address specific conditions like weight loss, low energy, digestive troubles, and blood sugar management.
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Let's start your journey toward vibrant health today!
Our Philosophy
