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Elaine Zhang, Dietitian
Sep 17, 20241 min read
Healthy snack options from T&T 【Dietitian Snacks Review】
Fruit and nut medley Nuts are great sources of nutrients such as fiber, protein, healthy fat, vitamins, and minerals. This "fruit and nut...
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Elaine Zhang, Dietitian
May 30, 20242 min read
How Does Your Diet Affect Hair Loss? Insights from Vancouver Dietitian Elaine
Uncover the link between your diet and hair loss with insights from Elaine, Vancouver Dietitian.
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Elaine Zhang, Dietitian
May 15, 20242 min read
What is the tradition of Ethiopian cuisine? Elaine Vancouver Dietitian Tasting Cultural Food - Healthy Eating
What is the tradition of Ethiopian cuisine? Elaine Vancouver Dietitian Tasting Cultural Food
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Elaine Zhang, Dietitian
May 14, 20242 min read
What does a dietitian buy at COSTCO? Elaine Vancouver Dietitian shares 5 food products she likes to buy
What does a dietitian buy at COSTCO? Elaine Vancouver Dietitian shares 5 food products she likes to buy
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Elaine Zhang, Dietitian
May 13, 20242 min read
10 Superfood predictions 2024 according to 564 registered dietitians - Antioxidant, anti-inflammatory, immune support and gut health ?
10 Superfood predictions 2024 according to registered dietitians. Antioxidant, anti-inflammatory, immune support and gut health
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Elaine Zhang, Dietitian
May 10, 20242 min read
Healthy and crunchy snack options? Does snacking leads to weight gain? -Elaine Vancouver Dietitian
Do you snack in the afternoon or at night? Do you snack when you stress, happy, or sad? Do you find it is hard to control the portion...
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Elaine Zhang, Dietitian
May 9, 20242 min read
All About Milk - Does milk have hormones or antibiotics? What is the difference between milk in Canada and U.S.? Is milk nutritious and safe to drink? - Elaine Vancouver Dietitian
All About Milk - Does milk have hormones or antibiotics? What is the difference between milk in Canada and U.S.? Is milk nutritious and safe
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![[All About Eggs] Do you know what are the differences between organic, free run and free range eggs? - Elaine Vancouver Dietitian](https://static.wixstatic.com/media/447c0a_97510701dff648e5b4b8d2f56216527c~mv2.png/v1/fill/w_959,h_720,fp_0.50_0.50,q_95,enc_auto/447c0a_97510701dff648e5b4b8d2f56216527c~mv2.png)
Elaine Zhang, Dietitian
May 8, 20242 min read
[All About Eggs] Do you know what are the differences between organic, free run and free range eggs? - Elaine Vancouver Dietitian
Elaine Vancouver Dietitian talks about differences between free range eggs, free run eggs, organic eggs and conventional eggs.
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Elaine Zhang, Dietitian
Jul 20, 20232 min read
Is multivitamin supplement beneficial? Do I need to take supplement?
Vitamins and minerals segment's revenue in Canada is estimated to be US $1.23 billion in 2023. It is a massive billion dollar industry....
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Elaine Zhang, Dietitian
Apr 6, 20233 min read
How to eat for better skin? Nutrition and Anti-Aging
Healthy and balanced meals are very important part of nourishing our skin. As part of the anti-aging process, diet and lifestyle plays a...
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Elaine Zhang, Dietitian
Mar 22, 20232 min read
How to get healthy, bright and glowing skin? Dietitian talks about skin health
Beauty, skin care products, spa are billion dollar industry featuring young skin look and anti-aging. It becomes very confusing and...
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Elaine Zhang, Dietitian
Mar 21, 20232 min read
Gut Health: Why am I so bloated?
Bloating is definitely something lots of us are experiencing. It feels really uncomfortable. Having some bloating can be a normal part of...
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Elaine Zhang, Dietitian
May 10, 20211 min read
Healthy picnic ideas
Summer is coming! Are you ready for some outdoor activities? Are you looking for a healthy picnic lunch idea? Let's try the chicken wrap!...
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Elaine Zhang, Dietitian
May 10, 20212 min read
What does a dietitian think about plant based milk?
Plant based milk nowadays gets very popular. For people who are vegan, or have lactose sensitivity or dairy allergy or just because of...
155 views0 comments
Elaine Zhang, Dietitian
May 3, 20213 min read
How to make Japanese milk bread (soft and fluffy milk toast)
Have you tried heard about 65°C Hokkaido milk bread? I am a big fan of bread that has a soft and fluffy texture. Japanese milk bread is...
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Elaine Zhang, Dietitian
Mar 9, 20212 min read
How to lower our risks of cardiovascular diseases?
Cardiovascular diseases such as stroke and heart diseases have been affecting many of us or our loved ones. There are many risk factors...
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Elaine Zhang, Dietitian
Jan 19, 20212 min read
Chinese New Year and dumpling recipe sharing
Chinese New Year (also known as Spring festival) is based on the Chinese lunar calendar, celebrating the beginning of a new year. It is...
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Elaine Zhang, Dietitian
Jan 10, 20212 min read
Which cuisine is healthier? Japanese? Vietnamese? Or Chinese cuisine?
March is the nutrition month. Many dietitian gather together this time to advocate the importance of the nutrition for our health. The...
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Elaine Zhang, Dietitian
Nov 25, 20202 min read
How to boost your immune system in flu season?
Eating to have a good immune system is all about eating a healthy and balanced diet and meeting your nutrition requirements.
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Elaine Zhang, Dietitian
Nov 23, 20201 min read
Eating cricket? How to use cricket powder to make energy ball?
Have you thought about eating bugs? Entomophagy might be a trend in 2050? The United Nations released that the world population is...
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Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, please consult a registered dietitian for nutrition recommendations that customized to you.
声明：此渠道上提供的信息仅用于提供营养科普和信息分享为目的，不能代替您的医生或其他医护人员的建议。请咨询注册营养师提供针对你的饮食建议。
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