Eat better, Feel better.
Start healthy eating journey with ELaine Dietitian

Healthy snack options from T&T 【Dietitian Snacks Review】

Sep 171 min read

Healthy snack options from T&T 【Dietitian Snacks Review】

Fruit and nut medley Nuts are great sources of nutrients such as fiber, protein, healthy fat, vitamins, and minerals. This "fruit and nut...

44 views0 comments

How Does Your Diet Affect Hair Loss? Insights from Vancouver Dietitian Elaine

Elaine Zhang, Dietitian

May 302 min read

How Does Your Diet Affect Hair Loss? Insights from Vancouver Dietitian Elaine

Uncover the link between your diet and hair loss with insights from Elaine, Vancouver Dietitian.

51 views0 comments

What is the tradition of Ethiopian cuisine? Elaine Vancouver Dietitian Tasting Cultural Food - Healthy Eating

Elaine Zhang, Dietitian

May 152 min read

What is the tradition of Ethiopian cuisine? Elaine Vancouver Dietitian Tasting Cultural Food - Healthy Eating

What is the tradition of Ethiopian cuisine? Elaine Vancouver Dietitian Tasting Cultural Food

37 views0 comments

What does a dietitian buy at COSTCO? Elaine Vancouver Dietitian shares 5 food products she likes to buy

Elaine Zhang, Dietitian

May 142 min read

What does a dietitian buy at COSTCO? Elaine Vancouver Dietitian shares 5 food products she likes to buy

37 views0 comments

10 Superfood predictions 2024 according to 564 registered dietitians - Antioxidant, anti-inflammatory, immune support and gut health ?

Elaine Zhang, Dietitian

May 132 min read

10 Superfood predictions 2024 according to 564 registered dietitians - Antioxidant, anti-inflammatory, immune support and gut health ?

10 Superfood predictions 2024 according to registered dietitians. Antioxidant, anti-inflammatory, immune support and gut health

40 views0 comments

Healthy and crunchy snack options? Does snacking leads to weight gain? -Elaine Vancouver Dietitian

Elaine Zhang, Dietitian

May 102 min read

Healthy and crunchy snack options? Does snacking leads to weight gain? -Elaine Vancouver Dietitian

Do you snack in the afternoon or at night? Do you snack when you stress, happy, or sad? Do you find it is hard to control the portion...

48 views0 comments

All About Milk - Does milk have hormones or antibiotics? What is the difference between milk in Canada and U.S.? Is milk nutritious and safe to drink? - Elaine Vancouver Dietitian

Elaine Zhang, Dietitian

May 92 min read

All About Milk - Does milk have hormones or antibiotics? What is the difference between milk in Canada and U.S.? Is milk nutritious and safe to drink? - Elaine Vancouver Dietitian

All About Milk - Does milk have hormones or antibiotics? What is the difference between milk in Canada and U.S.? Is milk nutritious and safe

143 views0 comments

[All About Eggs] Do you know what are the differences between organic, free run and free range eggs? - Elaine Vancouver Dietitian

Elaine Zhang, Dietitian

May 82 min read

[All About Eggs] Do you know what are the differences between organic, free run and free range eggs? - Elaine Vancouver Dietitian

Elaine Vancouver Dietitian talks about differences between free range eggs, free run eggs, organic eggs and conventional eggs.

49 views0 comments

Is multivitamin supplement beneficial? Do I need to take supplement?

Elaine Zhang, Dietitian

Jul 20, 20232 min read

Is multivitamin supplement beneficial? Do I need to take supplement?

Vitamins and minerals segment's revenue in Canada is estimated to be US $1.23 billion in 2023. It is a massive billion dollar industry....

54 views0 comments

How to eat for better skin? Nutrition and Anti-Aging

Elaine Zhang, Dietitian

Apr 6, 20233 min read

How to eat for better skin? Nutrition and Anti-Aging

Healthy and balanced meals are very important part of nourishing our skin. As part of the anti-aging process, diet and lifestyle plays a...

74 views0 comments

How to get healthy, bright and glowing skin? Dietitian talks about skin health

Elaine Zhang, Dietitian

Mar 22, 20232 min read

How to get healthy, bright and glowing skin? Dietitian talks about skin health

Beauty, skin care products, spa are billion dollar industry featuring young skin look and anti-aging. It becomes very confusing and...

70 views0 comments

Elaine Zhang, Dietitian

Mar 21, 20232 min read

Gut Health: Why am I so bloated?

Bloating is definitely something lots of us are experiencing. It feels really uncomfortable. Having some bloating can be a normal part of...

74 views0 comments

Elaine Zhang, Dietitian

May 10, 20211 min read

Healthy picnic ideas

Summer is coming! Are you ready for some outdoor activities? Are you looking for a healthy picnic lunch idea? Let's try the chicken wrap!...

120 views0 comments

What does a dietitian think about plant based milk?

Elaine Zhang, Dietitian

May 10, 20212 min read

What does a dietitian think about plant based milk?

Plant based milk nowadays gets very popular. For people who are vegan, or have lactose sensitivity or dairy allergy or just because of...

155 views0 comments

How to make Japanese milk bread (soft and fluffy milk toast)

Elaine Zhang, Dietitian

May 3, 20213 min read

How to make Japanese milk bread (soft and fluffy milk toast)

Have you tried heard about 65°C Hokkaido milk bread? I am a big fan of bread that has a soft and fluffy texture. Japanese milk bread is...

89 views1 comment

How to lower our risks of cardiovascular diseases?

Elaine Zhang, Dietitian

Mar 9, 20212 min read

How to lower our risks of cardiovascular diseases?

Cardiovascular diseases such as stroke and heart diseases have been affecting many of us or our loved ones. There are many risk factors...

65 views0 comments

Chinese New Year and dumpling recipe sharing

Elaine Zhang, Dietitian

Jan 19, 20212 min read

Chinese New Year and dumpling recipe sharing

Chinese New Year (also known as Spring festival) is based on the Chinese lunar calendar, celebrating the beginning of a new year. It is...

65 views0 comments

Which cuisine is healthier? Japanese? Vietnamese? Or Chinese cuisine?

Elaine Zhang, Dietitian

Jan 10, 20212 min read

Which cuisine is healthier? Japanese? Vietnamese? Or Chinese cuisine?

March is the nutrition month. Many dietitian gather together this time to advocate the importance of the nutrition for our health. The...

988 views0 comments

How to boost your immune system in flu season?

Elaine Zhang, Dietitian

Nov 25, 20202 min read

How to boost your immune system in flu season?

Eating to have a good immune system is all about eating a healthy and balanced diet and meeting your nutrition requirements.

60 views0 comments

Eating cricket? How to use cricket powder to make energy ball?

Elaine Zhang, Dietitian

Nov 23, 20201 min read

Eating cricket? How to use cricket powder to make energy ball?

Have you thought about eating bugs? Entomophagy might be a trend in 2050? The United Nations released that the world population is...

41 views0 comments

Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, please consult a registered dietitian for nutrition recommendations that customized to you.

声明：此渠道上提供的信息仅用于提供营养科普和信息分享为目的，不能代替您的医生或其他医护人员的建议。请咨询注册营养师提供针对你的饮食建议。

Healthy Food

Eat better, Feel better. Start healthy eating journey with ELaine Dietitian

​

声明：此渠道上提供的信息仅用于提供营养科普和信息分享为目的，不能代替您的医生或其他医护人员的建议。请咨询注册营养师提供针对你的饮食建议。

​

Eat better, Feel better.
Start healthy eating journey with ELaine Dietitian