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Elaine Zhang, Dietitian
5 days ago3 min read
Understanding Food Sensitivity vs food allergies vs food intolerances: What It Is? How to Identify It? Is food sensitivity test IgG blood test accurate?
Understanding Food Sensitivity: What It Is, How to Identify It? In recent years, food sensitivity has become a hot topic in the world of...
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Elaine Zhang, Dietitian
7 days ago1 min read
Chia seed chocolate pudding | Low calorie afternoon snack
Chocolate Chia Pudding is a delicious, healthy, and easy-to-make afternoon snack that’s packed with nutrients. It’s rich in fiber,...
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Elaine Zhang, Dietitian
7 days ago2 min read
Szechuan chicken lettuce wraps
Szechuan Chicken Lettuce Wraps are a flavorful, low-carb, and healthy dish inspired by the bold and spicy flavors of Szechuan cuisine....
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Elaine Zhang, Dietitian
7 days ago2 min read
Quinoa salad calories | Quinoa Salad Recipe for healthy lunch meal plan
The calorie content of a quinoa salad can vary widely depending on the ingredients and portion size. However, a typical serving of...
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Elaine Zhang, Dietitian
7 days ago2 min read
Nutrition facts pad thai | Healthy Pad thai with salmon recipe
Pad Thai is a popular Thai stir-fried noodle dish that typically includes rice noodles, eggs, tofu, shrimp or chicken, and a flavorful...
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Elaine Zhang, Dietitian
7 days ago1 min read
Turmeric chai latte
Turmeric chai Latte A turmeric chai latte is a warm and health-boosting drink that combines the aromatic spices of traditional chai with...
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Elaine Zhang, Dietitian
7 days ago1 min read
Chickpea salad with kale
A chickpea salad with kale is a nutrient-dense, plant-based dish that offers a wide range of health benefits. Both chickpeas and kale...
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Elaine Zhang, Dietitian
Feb 271 min read
Black Bean Brownies - Healthy snack
Black Bean Brownies - Healthy snack recipe. Perfect for a nutritious snack, this black bean brownies will satisfy your cravings.
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Elaine Zhang, Dietitian
Feb 273 min read
What does a dietitian do? How do I become a dietitian? What is difference between registered dietitian and nutritionist?
A registered dietitian is a qualified professional to provide evidence-based nutrition advice to support clients to eat well
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Elaine Zhang, Dietitian
Feb 134 min read
Uncovering the Truth: Does Intermittent Fasting Really Work for Weight Loss? Intermittent fasting cardiovascular risk?
Intermittent fasting (IF) is it effective for weight loss? reduction in body fat percentage?
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Elaine Zhang, Dietitian
Feb 64 min read
Do I need to take protein powder for weight loss and muscle building? Elaine Dietitian: Whey protein concentrate VS isolate? Sports Nutrition
Protein whey powder for Weight loss and muscle gain? Elaine Dietitian review Whey protein concentrate, whey isolate, hydrolyzed whey
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Elaine Zhang, Dietitian
Sep 17, 20242 min read
Healthy Snacks To buy | Snack options on the Go: Dietitian's T&T Picks | Vancouver Dietitian Snacks Review
As a dietitian, I’m always on the lookout for snacks that are not only tasty but also support a balanced diet.
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Elaine Zhang, Dietitian
May 30, 20243 min read
Which vitamin deficiency causes hair loss? Insights from Vancouver Dietitian Elaine
Uncover the link between your diet and hair loss with insights from Elaine, Vancouver Dietitian.
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Elaine Zhang, Dietitian
May 15, 20242 min read
What is the traditional ethiopian meal? Elaine Vancouver Dietitian Tasting Cultural Food - Injera with berbere and butter
What is the tradition of Ethiopian cuisine? Elaine Vancouver Dietitian Tasting Cultural Food
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Elaine Zhang, Dietitian
May 14, 20242 min read
Healthy items at Costco | Dietitian's Costco shopping list | Healthy Costco snacks Canada
What does a dietitian buy at COSTCO? Elaine Vancouver Dietitian shares 5 Healthy Costco snacks Canada. Dietitian's Costco shopping list
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Elaine Zhang, Dietitian
May 13, 20243 min read
10 Superfood predictions 2024 - What to eat for antioxidant rich, anti-inflammatory, immune support and gut health?
10 Superfood predictions 2024 according to registered dietitians. Antioxidant, anti-inflammatory, immune support and gut health
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Elaine Zhang, Dietitian
May 10, 20242 min read
Discover healthy midnight snack that satisfy cravings without feeling guilty? Explore healthy late snacks with Elaine Vancouver Dietitian's tips.
Do you snack in the afternoon or at night? Do you snack when you stress, happy, or sad? Do you find it is hard to control the portion...
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Elaine Zhang, Dietitian
May 9, 20242 min read
All About Milk - Does milk have hormones or antibiotics? Canadian vs American milk? Is milk nutritious and safe to drink? - Elaine Vancouver Dietitian
All About Milk - Does milk have hormones or antibiotics? What is the difference between milk in Canada and U.S.? Is milk nutritious and safe
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Elaine Zhang, Dietitian
May 8, 20242 min read
Free run vs free range vs omega-3 eggs. Do you know what are the differences between organic and conventional eggs? Which one is heathier?
Elaine Vancouver Dietitian talks about differences between free range eggs, free run eggs, organic eggs and conventional eggs.
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Elaine Zhang, Dietitian
Jul 20, 20233 min read
Is multivitamin supplement beneficial? Do I need to take supplement? What about iron supplements Canada?
Vitamins and minerals segment's revenue in Canada is estimated to be US $1.23 billion in 2023. It is a massive billion dollar industry....
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Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, please consult a registered dietitian for nutrition recommendations that customized to you.
声明：此渠道上提供的信息仅用于提供营养科普和信息分享为目的，不能代替您的医生或其他医护人员的建议。请咨询注册营养师提供针对你的饮食建议。
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