Chia seed chocolate pudding | Low calorie afternoon snack

Chocolate Chia Pudding is a delicious, healthy, and easy-to-make afternoon snack that’s packed with nutrients. It’s rich in fiber, omega-3 fatty acids, and antioxidants, making it a satisfying and guilt-free treat. Here’s a simple recipe to whip up this delightful snack:

Chia seed chocolate pudding Recipe

Ingredients

2 tbsp chia seed

1 cup plain almond milk

1 tbsp cacao powder

1 tbsp nuts

Chocolate Chia Pudding and calorie breakdown

Instructions

1. In a mason jar, add chia seed. Pour almond milk over. Mix them thoroughly. And let it sit for at least 20 minutes or in the fridge for 2 hours or overnight.

2. Add a layer of cacao powder on top of the chia seed pudding.

3. Sprinkle some chopped nuts on top.

4. Mix everything. Enjoy!

Nutrition and calorie analysis:

2 tbsp chia seed 106kcal

1 cup plain almond milk 30kcal

1 tbsp cacao powder 20kcal

1 tbsp nuts 25kcal

Total is 181 calorie, 6gram protein, and 8gram fiber.

Nutritional Benefits

• Chia Seeds: High in fiber, healthy fatty acids, and protein. They help keep you full.

• Cocoa Powder: Rich in antioxidants and adds a rich chocolate flavor without added sugar.

• Almond Milk: Low in calories and a good source of calcium if it is fortified.

• Customizable: You can adjust the sweetness and toppings to suit your preferences.

This chia seed chocolate pudding is a quick, nutritious, and indulgent snack that’s perfect for satisfying your afternoon sweet cravings! 🍫🥄

Cheers,

Elaine Vancouver Dietitian