Delicious low carb shirataki/konjac noodle recipe

Shirataki noodles, also known as konjac noodles, are a fantastic low-carb, low-calorie option for anyone looking to enjoy a light and refreshing meal, especially during the summer. Made from the konjac plant, these noodles are gluten-free, low in calorie, high in fiber and perfect for those following a low-carb, or weight-loss diet. Here’s a delicious and easy recipe for a summer-inspired dish:

Cold shirataki/konjac noodle Recipe

2 servings:

Ingredients:

200g Konjac/shirataki noodle

200g chicken breast

Veggie selections:

¼ cup cucumber (sliced)

¼ cup red cabbage (chopped into thin slices)

1/4 cup carrots (sliced)

2 tbsp parsley

2 tbsp green onions

Sauces:

2 tbsp soy sauce

1 tbsp vinegar

1 tbsp sesame oil

5 cloves of garlic (minced)

½ tbsp garlic chilli paste

½ tbsp Korean red pepper paste

1 tbsp sesame seed

Directions:

1. Prepare the konjac noodle as per package information. Rinse it with cold water after cooking.

2. Prepare the vegetables dishes (cucumber, red cabbage and carrots). Cut them into thin slices. Set aside.

3. Finely chop green onions and parsley

4. Make the sauce: mix all the ingredients together (soy sauce, vinegar, sesame oil, minced garlic, chilli paste, Korean red pepper paste, sesame seed)

5. Marinate the chicken breast with salt and pepper for at least 4 hours. Bake them until fully cooked.

6. Once the chicken is cool enough to handle, use two forks or your hands to shred and pull breasts apart.

7. Portion some noodle, vegetables (cucumber, red cabbage, carrots, parsley and green onions) and chicken into a plate. Put 2-3 tbsp of the sauce on top. Mix everything together.

8. Enjoy!
   

Cheers,

Elaine Vancouver Dietitian Nutritionist