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Ethiopian and Eritrean cuisine has its unique characteristics, and it has been shaped by history, geography, cultural practices, and religions. generations. Known for its rich spices, communal dining style, and unique cooking methods, Ethiopian food offers not only a feast for the senses but also a wealth of nutritional benefits.
As a dietitian, I am passionate to try and learn different cultural food. Vancouver is a multicultural city. My clients are from all over the world, including India, China, Pakistan, Mexico, Brazil, Europe and etc. Learning and trying different ethnic food is my passion. Today, we are going to talk about traditional ethiopian meal and good ethiopian food that I love!
Injera with berbere and butter
My favorite food in Ethiopian food traditions. Injera is a Ethiopian bread. How to prepare injera? A fermented Ethiopian flatbread (like crepe) made of teff flour. It is a traditional staple food in Ethiopia. Teff is a type of whole grains. The size is really small (maybe similar size of a chia seed). It is actually a very nutritious grain. Teff can be milled to teff flour to make injera. The fermentation process gives injera a unique taste, which is a bit sour. It also has a spongy texture.
What is Berbere?
Berbere is a fiery and aromatic spice blend that’s the backbone of Ethiopian cuisine. It typically includes:
Chili peppers
Paprika
Garlic
Ginger
Fenugreek
Cumin
Coriander
Turmeric
Cloves
Cinnamon
This complex blend adds depth, heat, and a touch of sweetness to dishes. Berbere is not just a spice—it’s a flavor experience that embodies the essence of Ethiopian cooking. Injera with berbere and butter tastes so delicious!
2. Doro Wot
Doro wot is Ethiopian chicken stew. Berbere spice is a very classic spice blend in Ethiopian cuisine, which has spices like cardamom, cumin, coriander, cloves, cinnamon, paprika and more. It gives food a unique flavor and fragrance.
3. Alicha Wot
Ethiopian lamb stew. It is a very famous dish in Ethiopian cuisine. It is cooked with a mixture of different spices, and it is a bit spicy.
4. Misir Wot
Ethiopian lentil stew. It is a very traditional vegetarian dish being served on injera. Lentil is a great plant-based protein, and it is packed nutrients. This dish is richly spiced, and has the spice mix called Berbere. It is very nutritious and delicious!
My Experience Tasting Ethiopian Food in Vancouver
As a Vancouver-based dietitian, I’ve had the pleasure of exploring the city’s diverse food scene, and Ethiopian cuisine is a standout. Local restaurants offer authentic dishes that showcase the rich flavors and traditions of Ethiopia. Sharing a platter of doro wat, misir wot, and gomen with friends is always a highlight—it’s a reminder of how food can bring people together.
Final Thoughts
Ethiopian cuisine is a celebration of flavor, culture, and community. Its emphasis on whole, plant-based ingredients and bold spices makes it a nutritious and delicious addition to any diet. Whether you’re dining out or trying your hand at cooking Ethiopian dishes at home, I encourage you to explore this incredible culinary tradition. Not only will you expand your palate, but you’ll also nourish your body with wholesome, nutrient-rich foods.
Cheers,
Elaine Vancouver Dietitian
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